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Podcast: The Postpartum Coach Podcast
Episode: How to Tell When You're in Any Level of A Trauma Response (aka Nervous System Activation or Dysregulation) - Postpartum and All Stages of Motherhood
Description: How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode. Things we cover: what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response) how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step process is inside the Postpartum Freedom course + program!) how to use the experience of being stressed and in trauma to your advantage to expand in your...