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Podcast: The pH Nutrition Podcast
Episode: Episode Forty One: Research Review, is a food first approach enough for certain supplements?
Description: Luke, Liam, and Tom are back for another research review! In this episode they dive into a recent paper looking at how effective it is to acquire certain performance enhancing nutrients from food! The paper in question is titled "Effect of food sources of nitrate, polyphenols, L-arginine and L-citrulline on endurance exercise performance: a systematic review and meta-analysis of randomised controlled trials" By d'Unioneville et al (2021)This is a meta analysis that dives into just how efficient it is to get these nutrients from food sources and poses questions on if you can...