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Podcast: The Dump Your Diet Podcast
Episode: Don't Take My Word For it
Description: Don’t take my word for it - take hers.One of my VIP Clients, Ashley, and I spill the tea on all of her ups, down, barriers, and wins over our almost one year of coaching together. After gaining 20lbs out of nowhere and being told to go on diet after diet and to just ‘lose the weight,’ Ashley was fed up and had enough. She knew something wasn’t working well ‘under the hood’ so to speak, and was experiencing a disordered relationship with both food and movement.Now, Ashley experiences full food freedom and...