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Podcast: Conversations Mayi Lenz
Episode: Episode 88 - Using Energy to Make Immediate Changes in Your Well-being
Description: Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.
In this episode, we talk about:
What is the difference between a life coach and a holistic life coach?
Discover why meditation might not be working for you
Some of the benefits of meditation
Do you need an energy shower? Find out an eas...