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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to Actually Feel Your Emotions
Description: How to Actually Feel Your Emotions
You likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions.
Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on…
The six basic human emotions
How to identify what the heck you’re feeling
How to express instead of suppress
My trademark Emotional Expression Template
And more!
Don’t...