Want to create an interactive transcript for this episode?
Podcast: Good Instincts
Episode: 4 Practices To Boost Your Focus
Description: The prefrontal cortex is the rational and responsible part of the brain that helps us make really thoughtful choices. However, it’s very sensitive to distractions and stress. The key is slowing down and connecting back to ourselves. Today, Shira shares four focus strengtheners that help promote that connection. Check out the focus boosting products here! Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com Produced by Dear Media Discla...