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Podcast: Good Vibration Therapy
Episode: 4 Hormone Hacks to Dose Away Depression and Stress
Description: In today's episode, James Uberti, Mindset Mentor, and Functional Diagnostic Nutrition Practitioner delve into the topic of hacking feel-good hormones to reduce sadness, stress, and depression. He explains how activating and elevating the four main feel-good hormones in our bodies, dopamine, oxytocin, serotonin, and endorphins, collectively known as DOSE, can lead to an increase in happiness, joy, and inner peace. This episode is perfect for those who are feeling down or depressed or simply in need of a quick pick-me-up. Tune in to learn about how to elevate your hormones and overcome sadness by dosing your way to happiness
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