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Podcast: The Melanie Avalon Biohacking Podcast
Episode: #072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!
Description: GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightquestions2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!9:00 - Andy's Background10:10 - Circadian Theory12:00 - Bandwidths of Lights Effect on Melatonin12:40 - The Problem With Other Blue Blockers14:45 - Lumi Lightbulbs15:10 - Red Light Devices15:55 - Cellular Circadian Rhythm17:25 - Flickering Light20:15 - Photo Sensitive...