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Podcast: The XLR8 Performance Lab Podcast
Episode: Race to Recovery: Mastering Multiple Races in One Day
Description: In this XLR8 Performance Lab Podcast episode, we dive into the world of multiple-race recovery. Racing multiple times in one day can be a real challenge, but with the right strategies, you can recover quickly and perform at your best. Riley will be sharing the latest scientific research and expert advice on how to recover, refuel, rest, and more to help you bounce back quickly and perform at your best. Whether you're a seasoned runner or a first-time competitor, this episode will provide you with the knowledge and tools you need to master the art of multiple-race recovery. So t...