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Podcast: Say YES Movement Podcast
Episode: Grounding yourself through 30 seconds of breathing
Description: Let's breathe... In this epsiode we talk about how anxiety is us living in the past and future. The way to address is by being present in the moment. We share a quick process on how 30 seconds of intentional breathing can bring the awareness to the present moment that you need. If this epsiode resonated with you, please share with two friends.    Â