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Podcast: The Dr. Hyman Show
Episode: How Your Emotional Vocabulary Can Affect Your Health
Description: How Your Emotional Vocabulary Can Affect Your Health | This episode is sponsored by StarseedHaving a greater grasp on emotional understanding correlates to increased happiness and satisfaction, along with better management of stress, while a lack of emotional balance has been linked to poorer outcomes with physical health issues. But how can we achieve emotional balance when we don’t fully understand what our emotions are telling us?Earlier this year, Dr. Hyman spoke to Susan David about how accurately labeling our emotions with a great degree of granularity can help us better un...