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Podcast: Finally Fearless with Dr. Mel
Episode: E18: Surviving the New Year (A Miniseries) - Being Honest With Your Fitness
Description: We've all been there: trying new workout after new workout, only to quit about 6 weeks in. Then, December rolls around with something else, complete with the promise of changing your life for good. So what happens: you buy it, you try it, you stick with it for 6 weeks, and then you stop. You chalk it up to not having enough discipline BUT it's probably more likely that this workout wasn't for you to begin with. You bought it on the whim of a brand new body and a brand new you.
Before you jump onto the next...