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Podcast: Rebel Wellness
Episode: [#5] All about HIIT: myths, fads, and how to do it right for maximum benefits
Description: Today, we are talking about a topic that’s been quite popular in the fitness world over the last couple of years and that is HIIT (High Intensity Interval Training) aka a training protocol alternating periods of maximal effort with light exercise or rest.Orange Theory, CrossFit, Peloton - we’ve all heard about, and probably tried, these HIIT classes and the amazing benefits they bring: rapid weight loss, increased fitness levels, improved stamina…the list goes on and on. But how realistic is this?In this episode, I dive deep into the topic of HIIT c...