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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: The Daily Courageous Acts of Healing
Description: We are often sold the myth that healing is a destination, rather than a journey.
So, what are the actual practical tools we can use on a daily basis to heal on this journey?
In this episode, I am sharing my favorite tools and also my daily healing routine. As a highly sensitive person, it definitely helps to have one!
My favorite tools:
Nervous system regulation practices
Breathwork
Emotional healing: observing emotions and expressing them, as well as Hilary Jacobs Hendel’s work
Working with triggers (regulating sensations and expressing emotions)
Sitting wi...