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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 084 – Do You Ever Feel Smothered in "Shoulds"? How to Tell Whether You’re Living in Alignment
Description: To live in alignment is simply to live in integrity with yourself. Simply put, alignment is when your external world matches your internal world. It’s being true to the deepest parts of who you are and what you want. So, when you’re not living in alignment, something just feels off. I’ve been there, and it can be really exhausting to wake up every day saying “yes” to something that every part of your inner being is screaming “no” to. It’s no surprise that denying our authentic voice and our true desires leads straight to bur...