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Podcast: Embrace Your Real
Episode: 15 Basic Resistance Training Principles You Need to Know Part 3
Description: Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire. This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for. What I discuss: 13. You need to work a muscle group once a week to see optimal results. 14. The importance of rest… 15. You need to put in jus...