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Podcast: The Circuit of Success Podcast with Brett Gilliland
Episode: Allison Brager Shares Expertise in Circadian Rhythms & Daily Productivity
Description: Ā
Dr. Allison Brager is a neuroscientist, American soldier, and author of Meathead: Unraveling the Athletic Brain. As a neuroscientist specializing in sleep, she offers some insight into setting up a sleep schedule, and how consistency in sleep can affect our circadian rhythms. She illustrates the importance of circadian rhythms and relates that to habits that she has implemented in her own life that we all can easily apply to our own daily lives.
Brett Gilliland: Welcome to the Circuit of Success. Iām your host, Brett Gilliland, and today I have Dr. Allison Bra...