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Podcast: The Eating Me Podcast
Episode: 36. Getting Fit in 15 Minutes...What?! Samantha Bilby's Bloom Flourish Fitness.
Description: Alicia works out on a regular basis and understands the importance of moving her body, but a 15 minute workout seemed too good to be true! Samantha Bilby shared how she started her journey in the fitness world and stumbled upon the benefits of working out for only 15 minutes a day! Too cool!
Samantha Bilby is a body positive personal trainer and owner of Bloom Flourish Fitness, an online fitness community where busy women get fit in 15 minutes a day. Samantha is anti-diet but pro-health. She believes that restrictive diets are out and joyful health is in. Our he...