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Podcast: Vitally You, Feeling Younger While Growing Older
Episode: 71. Meditation for 2023 with Dana Frost
Description: In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out space to drop into this embodied experience.Also, I would love to know the story that you want to tell at the end of 2023. If you’d like to share with me (and perhaps the rest of the community), feel free to DM me @danafrost or send me an email at [email protected]. Join me in this meditation and get curious about how to accomplish your g...