Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #9 Emotional Eating Breakdown and the Lessons Learned
Description: I debated whether to do this Podcast issue because it's vulnerable, but my promise was to keep this real in the good times and bad.
I had an emotional eating BLOW OUT. I want to share with you how I navigated it differently than I would have 10 years ago using the skills that I have learned and practiced over the years.
I know exactly what to do to lose weight / maintain my weight and stay healthy and yet still there are times where I do a deep dive in the wrong direction and once upon...