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Podcast: TUNING IN
Episode: 9. Do You Know Your Hunger Cues?
Description: Join Back to Your Body Program
In this week's episode of TUNING IN, Katherine talks all about how to recognize our hunger and satiety cues to help strengthen our intuitive eating practices.Â
She covers 5 key hormones that are most associated with our body's ability to feel hunger and fullness:
1.Leptin
2.Ghrelin
3.Glucagon-like peptide-1 (GLP-1)
4. CortisolÂ
5. InsulinÂ
ANDÂ
5 tips to help you better TUNE IN to your hunger/satiety cues when eating:
-avoid distractions and continue to assess your hunger throu...