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Podcast: The Happiness Discipline
Episode: Running The 100 Mile Race, ft. Jason Heyn
Description: This past December, I had the opportunity to run in the Devil Dog 100. This ultramarathon was one of the largest tasks I have ever set out to accomplish. Listen to my good friend, Jason, interview me on all things about running this race including the training, mental & physical challenges, keeping a positive mindset, and the aftermath.
Topics of Discussion:
00:40 - How I Decided to Run a 100-Mile Race
4:11 - Lifestyle Changes: Getting Into Shape for an Ultramarathon
7:56 - How to Balance Business, Training, and Personal Relationships
10:38...