Want to create an interactive transcript for this episode?
Podcast: The Well Woman Podcast
Episode: 203 - Postpartum Pelvic Floor Recovery, what they're not telling you! with Marcy Crouch
Description: Listen up as Marcy Crouch (https://www.instagram.com/thedowntheredoc) joins me to talk about the importance of pelvic floor health and its connection with our menstrual cycle, the common challenges that women experience after giving birth, the optimal amount of time between births, an estimated timeline for recovery, and so much more.
In This Episode:
* Long-term challenges after giving birth? (13:00)
* The optimal amount of time between births? (17:31)
* Expected timeline of recovery? (22:17)
* Ways to proactively take care of your pelvic floor (28:33)
* How to know if you have a weak pelvic floor (32:42)
* The links between our pelvic floor and menstruation? (35:13)
Get...