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Podcast: Eat Live Love Train ®
Episode: Fasting: How & Why It Works
Description: We’re diving deep into the practice of Fasting as I discuss the science behind it all. No fancy terms or technical jargon. Be sure to consult with your doctor or physician before you decide to go all in. Today we discuss how and why fasting is a powerful weight loss tool that you need to implement in your weight management regimen. One of best things about this practice is that it won’t cost you a dime. Given today’s economic climate this is another huge win. But the benefits don’t stop there. They carry over into other fu...