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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Perception vs. Reality
Description: The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today’s episode, Jenn discusses perception vs. reality while using social media. Many people spend a lot of time on social media, but what is it really doing to our mental health? Focusing on others’ highlight reels can leave us envi...