Want to create an interactive transcript for this episode?
Podcast: The Hypothalamic Amenorrhea Podcast
Episode: 140. Q&A Mash Up3: Insomnia and Sleep Issues with Recovery, Spotting, the Progesterone Challenge and Clothes Shopping
Description: These next questions are a deep dive essentially in to bringing it back to basics and how to troubleshoot certain issues like sleep issues, food fears, the progesterone challenge and then I talk a little about the important of mindset when CLOTHES SHOPPING!Period Recovery Game Plannerhttps://thehasociety.com/store/p/period-recovery-gameplannerJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP...