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Podcast: Delightful
Episode: 39. Rest is the New Superpower
Description: Today there are so many pulls on our attention that knowing how to rest is the new superpower. Millions of people struggle with insomnia, anxiety, and depression. From the perspective of nervous system well-being, we are always "on" in our society of "go, go, go and then numbing out." Our nervous systems don't get breaks to "rest and digest" and to feel a sense of softening and being soothed.
In this episode, I talk about our digital lives and the impact of technology on our (in)ability to rest. It's here to stay and so we have...