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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 085 - The Truth About Pre & Postnatal Movement & Exercise with Fitness Specialist Becca Donatell
Description: There’s so much misinformation being spread about pre & postnatal exercise, and today on the podcast, Fitness Specialist Becca Donatell is here to set the record straight. After her own experiences with pregnancy and postpartum, she created a pregnancy-safe strength training program and a postpartum exercise guide teaching women how to rebuild from the inside out. Tune in to hear how moving during pregnancy and postpartum is one of the best things we can do for our changing bodies, our mental health, and our growing baby. Three things you’ll learn in thi...