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Podcast: What's the value?
Episode: "Power in the pause" - Julie Latz
Description: My guest, Julie, says that after 45 years of living the secretive, out of control life of a binge eater and a food addict, she finally became free from the insanity of yo-yo dieting and food obsession. She believes her most important value, "the power in the pause" is what allowed her to overcome such an enormous challenge. As if that wasn't fascinating enough, Julie claims it actually happened pretty quickly and did not require much willpower at all.Â
I get it, there may be some of you out there reading this and saying "oh w...