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Podcast: AG University
Episode: 17: Healing the Body, Gentle Consistency, and Cycle Syncing (with Dr. Shannon Ritchey & Dr. Payton Busker)
Description: AG University welcomes Dr. Shannon Ritchey (founder of Evlo Fitness), and her right hand gal, Dr. Payton Busker (fitness trainer, meditation teacher, and head of content at Evlo). WOW! We cover so much goodness in this conversion - Shannon and Payton answer everything there is to know about effective movements, why we should opt for gentle consistency, their perspective on cycle syncing, how to heal the body, cortisol levels, nervous system regulation, and SO MUCH MORE! AG, of course, sprinkles in her energetic perspective on weight gain and what it means within the body. The three girls discuss the...