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Podcast: She Flourishes with Brenda Jasmin
Episode: 13. Using Mindfulness to Live Intentionally with Trish Tutton
Description: We can live our lives on autopilot, or we can use the power of mindfulness to live intentionally. In this conversation with speaker and mindfulness teacher, Trish Tutton, you’ll learn how mindfulness can help you to live with intention so you can flourish in your life.
Trish Tutton is the author of the Mindful Mornings Journal. She is an advocate of helping people use the practices of mindfulness to reduce their stress and anxiety to create individual, as well as team resilience. Along with her work as a speaker and mindfulness teacher, she is also a tea...