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Podcast: Transition Awareness Breathing
Episode: A Mindful practice to release tension from the business of the day
Description: Join me as I demonstrate a mindfulness practice that I participate in, which helps release tension from a busy day. At the end of this practice, the goal is that you will notice a decrease in any tension or distractions from your busy day. I am honored and happy to share this mindfulness practice with […] The post A Mindful practice to release tension from the business of the day appeared first on WebTalkRadio.net.