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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: On Step At A Time with Elissa Trask
Description: Did you make resolutions for the new year? How is it going? Are you sticking to them or do you need to try again? Habits are hard to solidify but they can be powerful when making changes over time. Elissa shares how she has been able to use micro-habits to change and support her own mindset. She wants to help others who are looking to build sustainable habits. Elissa shares how she found herself at her lowest point in 2019. She was using alcohol to numb her emotions, picked fights with friends and loved ones, and used drama filled TV to ca...