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Podcast: Weight Loss for Food-Lovers
Episode: 158. The Emotional Burden of Overeating
Description: If you’re putting off weight loss because you think it will be too hard, you need to consider the burden that comes with overeating. Molly explains the weight of physical and emotional discomfort when we choose to perpetuate the old habits of mindless eating. If you need motivation to kick start your commitment to losing weight this year, you don’t want to miss this episode.