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Podcast: Almost 30
Episode: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Description: Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar.We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic.The conversation around blood sugar is incredibly important. It's...