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Podcast: The Well Woman Podcast
Episode: 104 - How Stress Affects Your Period & Ovulation with Krista King
Description: In this episode I'm joined by Krista King (https://www.instagram.com/composednutrition) an iterative and functional nutritional practitioner to share with us just how stress effects our health and our cycles. From stress eating, hormonal responses to stress, and how this impacts our ovulation and menstruation.
In this episode:
* The root causes of stress
* How your body responds to stress
* The stress response on our sex hormones.
* What to eat when in a stressed state
* Essential nutrients for mood balance
* Stress Eating
* Tools for managing stress
* What to do if you have a stress cycle?
* When your health focus b...