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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: 251. Sara Dimmick: “Train To Transform”
Description: Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years, and is passionate about longevity and injury rehabilitation through sports, nutrition, and all other aspects of wellness.
In this episode we talk about:
-networking and self-promotion being self-employed
-from dancing to endurance sports
-warm ups, cool downs, and strength training
-training in New York City
-movement for older or injured athletes
Follow Sara on Instagram @saradimmick her business Physical Equilibrium @physeq and For The Long Run @forthelrpod
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