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Podcast: Live Your F*ck Yes Life
Episode: 74: The F*CK it Method & My Recent Navigation of Trauma and Anxiety | A Solo Episode
Description: The last month and a half have burst me open with so much “stuff”. I’ve been doing some deep healing work and am coming out of the other side feeling so compelled to share because I have a feeling you will resonate deeply with what I’ve been navigating.
Holy balls here we go.
Things I share in today’s episode:
The aha moment I had around my own traumas and triggers through therapy
My personal journey lately of navigating anxiety and going through the overwhelm
Learning to love all parts of my self — the shadow parts, the light and beyond.
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