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Podcast: Live Your F*ck Yes Life
Episode: 46: Gut Health Matters: Heal Your Anxiety Naturally, Live Happier & Feel Your MF Best | A Solo Episode
Description: ANXIETY. OVEREATING.
Two things so many of us struggle with on the daily (I know I’m raising my hands), but they’re treated as SEPARATE issues.
The reality?
The two are SO freaking linked and nobody EVER talks about it. I know I have personally struggled with anxiety for YEARS and it was something that perpetuated my binge eating. I would feel anxiety coming on and I’d turn to pints of Ben & Jerry’s and all the MF chips and dips this gal could stuff in her face to numb my feelings, only to make my anxiety worse...
And the...