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Podcast: Live Your F*ck Yes Life
Episode: 36: Effortless Eating, Holistic Nutrition & Breaking Free From Restriction with Erin Smandych
Description: Erin Smandych is a private chef & master mindset/health coach for driven women who are done with food stress and want to stop spinning their wheels when it comes to their health. She is a ninja with vegetables, a cat enthusiast, and incredibly passionate about showing people just how delicious (and effortless!) healthy eating can be.
Here are a few things we discuss in today’s episode:
Finding your groove in the kitchen
The truth around nutritionist programs and how restriction (and how addiction can often play a big part of it)
Focusing on how we want to FEEL instead of...