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Podcast: Live Your F*ck Yes Life
Episode: 27: LYFYL Pep Talk Series | Becoming a Consistency Queen on your health & fitness journey
Description: "How do you have so much energy?"
"You're so consistent - how do you stay motivated?"
I get questions like this into my inbox all the time and why I've decided to dedicated an episode of this series to this very topic.
The truth? I find it so ironic that this is my most requested topic because 3 years ago, I was the FARTHEST thing from consistent, especially on my health & fitness journey.
And I've spent the past few years accumulating tools and resources to be able to create motivation and consistency in my journey that has allowed me to find...