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Podcast: Grow My Etsy Shop | Marketing, SEO & Sales Strategies for Etsy Sellers
Episode: Mindful Mastery: Navigating the Model for Growth
Description: This podcast features Mariah Robinson. The Circumstance, Thought, Feeling, Action, Result (CTFAR) model is a personal development tool that can be used to understand and change your thoughts, feelings, and behavior.You will be able to use this to identify negative thought patterns and behaviors, and replace them with positive, productive ones. Here's how it works: Circumstance: Identify a specific situation or event that triggers a negative thought or feeling. Thought: Recognize the thoughts and beliefs that are associated with the situation. Feeling: Identify the emotions that arise from...