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Podcast: Fuel Your Strength
Episode: How To Stop a Bad Body Image Day in Its Tracks w/ Brianna Campos
Description: In these challenging times, body image struggles can get amplified fast. But, if you are prepared with practical ways to get through and understand a bad body image day, you can stop those gremlin thoughts in their tracks and reclaim the power you give your body. Key Takeaways If You Want To Stop A Bad Body Image Day In Its Tracks, You Should: Acknowledge your gremlin dialogue and question why you are allowing yourself to believe the stories diet culture has told you View body positivity as a social justice issue and embrace body...