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Podcast: Living the Inner Life
Episode: 019: Wisdom of the Body | Living the Inner Life
Description: Practice does not make perfect - practice makes permanent. We have muscle memory that remembers how to do things, even when our minds forget. It's how we memorize music, math tables and just about everything else. If you've ever caught yourself daydreaming when you are driving home, and you don't realize how you got there when you pull up to the driveway - this is your muscle memory, conditioned into a habit that allows us to do the thing without much conscious thought. This can be very helpful and it can work against us as well. We can get...