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Podcast: The Emotional Resilience Podcast
Episode: FREE Heartbreak Course: Stop obsessing over your ex! (Lesson 1)
Description: Welcome to the FREE Audio Course! This is lesson 1 out of 8! This week we are talking about how to stop obsessively thinking about your ex.
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Thinking about your ex after a heartbreak can be a natural and normal part of the healing process. However, continually ruminating on the relationship and your ex-partner can prevent you from moving forward and finding happiness. Here are a few reasons why it's important to stop thinking about your ex:
Mental and emotional health: Holding on...