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Podcast: Coffee Self-Talk with Kristen Helmstetter
Episode: #58 - The Magic of Doing Self-Talk Before Bed
Description: Kristen discusses making self-talk part of your bedtime routine.
You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb
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You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk
In the UK: https://tinyurl.com/4xrj64z7
To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300.
Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk
Instagram: instagram.com/coffeeselftalk