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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 087 – Is Your Inner Child Running the Show? Simple Steps to Start Reparenting Yourself
Description: Each of us has an “inner child” that's a part of our subconscious. Our inner child has memories, emotions, and beliefs that were shaped by our own childhood. Here’s the thing, most of our current-day issues – the things we struggle with in adulthood – stem from unmet needs during our childhood. For the most part, our inner child can be calm and content, just hanging out there in our subconscious, not really disrupting our adult life. But at times, it can also act out and start running the show without...