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Podcast: Inside Exercise
Episode: #33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway
Description: Dr Glenn McConell chats with Professor Graham Holloway from the University of Guelph in Canada. He is an expert on mitochondrial bioenergetics. We discussed the effect of exercise intensity and duration and exercise training on fat/lipid and carbohydrate metabolism, whether alterations in substrate availability such as high fat diets, high fat meals, high carbohydrate meals etc affect fat oxidation and mitochondrial function and the effect of high fat diets on insulin sensitivity. Central role of ADP.
0:00. Introduction and Graham’s sporting and research journey
6:06. Fat availability and fat oxidation at rest snd during exercise
8:40. Ca...