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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: Is it your intuition or trauma?
Description: When we have experienced a lot of trauma and find ourselves in triggering situations, it can be so tricky to discern whether we are facing a trauma-based decision, or perhaps our intuition is speaking to us - for or against something.
In this episode, I cover:
Intuition is quiet, anxiety is loud and intense
In order to access intuition, we need to learn to connect to our bodies and become regulated
We can have both in a situation: anxiety/trauma and intuition
Sometimes, our intuition tells us to leave a situation based on previous traumatic experiences...