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Podcast: Two Gals and a Glass Half Full
Episode: Reframing Exercise from Obligation to Enjoyable
Description: Listen Dr. Bobbie and Dr. Jess talk about the benefits of cardiovascular exercise and strengthening from a Physical Therapist perspective, as well as, discuss each of their personal journeys with exercise. There are always times in everyone’s life when exercise can feel like a chore and is no longer fun. That’s when it is time to change it up! Listen as they discuss way to incorporate exercise into your life through varying phases, which may be as you are older, when you have kids at home, as a busy professional, or any combination in between.Â
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